ATHLETIC DEVELOPMENT
Our Athletic Development Program is designed to build complete athletes from the ground up. We focus on key performance areas including sprint mechanics, strength training, injury prevention, change of direction, proper movement patterns, and plyometrics.
Training takes place in small groups to create a competitive, energetic, and supportive environment. Sessions are tailored to athletes at all levels—whether developing foundational skills or fine-tuning elite performance.
Youth (Ages 7–10) – Focus on fundamentals, coordination, and body awareness
Juniors (Ages 10–13) – Introduce structured strength and speed training
High School (Ages 13–17) – Build strength, power, and sport-specific performance
College & Beyond (Ages 18+) – Refine high-level performance and maximize athletic potential
Team Training
Is your team or organization looking for team training solutions. We have worked with dozens of teams of various sports to help them implement top notch athletic development to improve performance and reduce injury. Contact us today to see what we can do for your team.
1-ON-1
Looking for specific program design? Our 1-on-1 training is designed to focus on specific training needs in a private 1-on-1 setting. Schedule your private session today.
ADULT FITNESS
Whether you’re a former athlete, weekend warrior, or just trying to keep up with your kids; our adult fitness program has something for you. Train in a small group setting with a program designed to improve your strength and conditioning.